7 Ways to Take a Break

  ''Almost everything will work again if you unplug it for a few minutes, including you.'' - Anne Lamott   I used to be a queen of 'powering through' - I saw something very positive about not giving myself any break. I was going through my days on autopilot, and while not being aware of... Continue Reading →

Plant Based Berlin

  Berlin is a vibrant city full of history, alternative lifestyles and dining diversity. Food scene is incredible, seriously. By the end of the trip myself and a friend who also came from London were questioned if we have been starving ourselves before our visit as we would constantly repeat how good food was. As... Continue Reading →

Experiencing Reiki

  Time to... SHINE   I've seen these words once I picked up business card lying on the desk dedicated to Reiki, at The Best You Expo last weekend. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I only found out about Reiki technique couple of weeks ago, and... Continue Reading →

Body Confidence

'Confidence isn't walking into a room thinking you're better than everyone, it's walking in and not having to compare yourself to anyone at all.'   Confidence is an essential contributor to our success in multiple areas. With a good level of confidence and knowledge combined we are able to build the lives we want. Nowadays, our general level... Continue Reading →

One Year Wiser in NYC

Last month I've celebrated my 26th birthday. It's been amazing 26 years of my life, with its ups and downs but quite honestly -  no major regrets. I would say it's mainly due to the fact that I've always (well mostly)  followed my intuition and chosen my own directions in life. The most important gift... Continue Reading →

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