Getting into the Flow

The Flow. The most accurate word I can find to describe the approach to living which brings the feeling of easiness and inner peace. For many years, I knew the feeling and I sort of knew how to get into that feeling but hardly had any idea of how it could be described. And then... Continue Reading →

Stepping into Your Greatness

  Each of us deserve to live the best version of our lives - and to do that we have to step into our greatness. Yes, our greatness. We have to give ourselves permission to live with less 'shoulds' and more wants. It's not selfish, it's healthy (for you and for other people in a... Continue Reading →

How to Be Happy

'Success is not a key to happiness, happiness is the key to success' - ¬†Albert Schweitzer Recently, I've came to the realisation that feeling happy came once we stop expecting things and people around us to make us happy. Happiness truly comes from within. It comes from doing things YOU love to do, from growing... Continue Reading →

7 Ways to Take a Break

¬† ''Almost everything will work again if you unplug it for a few minutes, including you.'' - Anne Lamott   I used to be a queen of 'powering through' - I saw something very positive about not giving myself any break. I was going through my days on autopilot, and while not being aware of... Continue Reading →

Plant Based Berlin

  Berlin is a vibrant city full of history, alternative lifestyles and dining diversity. Food scene is incredible, seriously. By the end of the trip myself and a friend who also came from London were questioned if we have been starving ourselves before our visit as we would constantly repeat how good food was. As... Continue Reading →

Experiencing Reiki

  Time to... SHINE   I've seen these words once I picked up business card lying on the desk dedicated to Reiki, at The Best You Expo last weekend. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I only found out about Reiki technique couple of weeks ago, and... Continue Reading →

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